11 October 2017

Cheesy Chicken Fritters

Cheesy chicken fritters:

2 pcs chicken breasts (diced), 1/2 cup flour, 2 eggs, 1 cup mozarella/cheddar cheese, 1/4 cup mayonnaise, diced capsicum, salt, black pepper. Can also add fresh chillis, diced carrots, shredded potato, onion, etc to your likings.

Pls try, they are so yummy!
Suitable to freeze as well.




09 October 2017

GP 21 Days Fitness Challenge

Just a small effort towards a better and healthier lifestyle, so i decided to join this fitness challenge organized by another unit in my division. Not really to challenge myself or to reduce more weight, i just hope my cholesterol reading gets better, and the body fat % shows some reduction at the end of the program.

So 2 weeks had passed until it was launched. We had salsation, piloxing and tabata to date. Some were done after office hours, some during lunch hour. I noticed i need to take enough calories during lunch so that i can keep and sustain my energy level till the end of each exercise session. There was one day where i almost lost my breath and felt lack of o2 after the 1-hr piloxing session, lucky i didn't collapse haha.

Anyway, need to remember that for a balanced lifestyle it will always work at this ratio 80% eat: 20% exercise. To practice the 'eat clean' habit is easy, but to stay istiqamah like forever is the hardest, agree? I admit i fail at this part, for i cannot live without cakes and chocolates :p I can take wholemeal bread or Belvita biscuits for a week and forget about my usual nasi lemak dose, but to forgo cakes and chocolates is like to transform myself to a wholly different person altogether.

This is my body reading, for personal record.

25.9.2017:
Body weight: 51.1kg
% fat: 29.1
Visceral fat: 2
Muscle: 28.1
Body age: 32
kcal: 1147
BMI: 19.5

2.10.2017:
Body weight: 50.2kg (i think because i puasa the day before)
% fat: 28.8
Visceral fat: 2
Muscle: 28.2
Body age: 31
kcal: 1134
BMI: 19.1

 So the program will end next week, but we're going for a short holiday next week. Holiday means makan-makan and breaching your strict adherence to eating clean. Konfem takde harapan nak menang lah nih! :)

But again we also need to remember, you are what you choose to be, if you want to be happy, do what makes you happy.